Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth.
First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.
The Aztecs also used spirulina to treat various diseases, and legends say that the kingdom’s messengers used the algae to sustain their marathon runs. Modern research supports many of the alleged benefits of taking spirulina, and continues to study its potential for treating health concerns. Spirulina has a bitter taste, so people often mix it with yogurts, juices, and smoothies to improve its flavor. Spirulina is commonly available as a supplement at health food stores. Nutrition Information One tablespoon of spirulina contains: Calories: 20 Protein: 4 grams Fat: 1 gram Carbohydrates: 2 grams Fiber: 0 grams Sugar: 0 grams Spirulina is a good source of: Thiamine ( v itamin B1) Riboflavin ( v itamin B2) Niacin ( v itamin B3) Copper Iron Spirulina also contains magnesium. This mineral supports normal daily functions like muscle use and your heartbeat. It’s also responsible for producing protein and creating energy — but most people don’t get enough in their diet. Potential Health Benefits of Spirulina Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. This antioxidant and other nutrients in spirulina are linked with several health benefits: Anti-Cancer Properties Many antioxidants in spirulina have anti-inflammatory effects in the body. Chronic inflammation contributes to cancer and other diseases.
Phycocyanin — the a plant pigment that gives spirulina its blue-green color — has been found to not only reduce inflammation in the body, but also block tumor growth and kill cancer cells. The immune enhancing protein is being studied for its potential in cancer treatment.
Heart Health
Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart diesese and stroke-causing blood clots.
Its protein also reduces triglycerides levels. These are fats in your blood that can contribute to the hardening of arteries, increasing the risk of heart disease, diabetes , and pancreatitis .
Spirulina increases nitric oxide production in your body as well, which helps your blood vessels relax. Studies show that this can reduce your blood pressure lowering your heart disease risk.
Allergy Relief
The anti-inflammatory effect caused by spirulina’s antioxidants may help people with allergies caused by pollen, animal hair, and dust. One study found that symptoms like congestion , sneezing, and itching were reduced significantly in participants, suggesting that spirulina may be a good alternative to allergy medications.
Immune System Support
Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamims E,C and B6. Research finds that spirulina also boosts the production of white blood cella and antibodies that fight viruses and bacteria in your body.
Laboratory studies show that spirulina can fight herpes flu and HIV — though much more research is needed to test these effects in humans.
May Maintain Eye and Oral Health
Spirulina is concentrated with zeax, a plant pigment that may reduce the risk of cataracts and age-related vision loss .
Its antibacterial properties may also help promote good oral health. One study found that spirulina-enhanced mouthwash reduced dental plaque and the risk of gingivitis in participants. Another study showed it lowered the risk of oral cancer in people who chew tobacco.
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