So you've heard about mushrooms in coffee and the many health benefits it's supposed to have for you, right? In the ever-evolving world of wellness, lion's mane mushrooms have been in the spotlight as a fascinating superfood, praised for its potential health benefits and cognitive-enhancing properties. As more people seek natural ways to boost their health and mental clarity, combining this powerful mushroom with a daily coffee routine has become a popular trend. But is lion's mane coffee good for you? In this blog post, we'll explore the science-backed health and cognitive benefits lion's mane offers, how it will affect the flavor of your coffee, and simple mushroom coffee recipes to try for yourself.
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What does lion’s mane mushroom powder do for you?
Lion's mane mushrooms are packed with bioactive compounds that offer a range of health benefits. One of the most notable benefits is its ability to support the immune system. Lion's mane contains polysaccharides, which are known to enhance the immune response, helping the body to fend off illnesses more effectively.
In addition to immune support, lion's mane has potent anti-inflammatory properties. Chronic inflammation is linked to a variety of health issues, including heart disease, diabetes, and certain cancers. By reducing inflammation, lion's mane can contribute to overall better health and well-being.
Furthermore, lion's mane is beneficial for digestive health. It promotes the growth of beneficial gut bacteria, aiding in digestion and nutrient absorption. A healthy gut is crucial for overall health, influencing everything from mood to immune function.
So to recap, adding lion’s mane to your daily coffee (or however you prefer to take it), can:
- Help your body fight off sickness by boosting your immune system
- Aids in reducing chronic inflammation and thereby decreasing your chances of having health issues like diabetes and heart disease
- Help your digestion and gut health so you can stay healthier overall
And while there are numerous studies out there to support these claims, you can read more here.
Is lion’s mane good for your brain?
One of the reasons we love drinking lion’s mane mushroom powder in our coffee first thing in the day is for the cognitive benefits it gives you.
Studies have shown that lion’s mane can help stimulate NGF (nerve growth factor), which is a protein responsible for the growth, maintenance, and survival of neurons.
But since we don’t want to bore you with a bunch of science-talk, let’s just quickly highlight how lion’s mane can help your cognitive health:
- It’s been linked to improved memory and cognitive function
- It may help protect against neurodegenerative diseases such as Alzheimer's and Parkinson's by promoting brain plasticity and protecting against damage caused by beta-amyloid plaques.
- Lion’s mane powder can help enhance focus, concentration, and mental clarity
Will lion's mane give your coffee a funky taste?
A common concern for many when adding new ingredients to their coffee is whether it will affect the taste. Because no one wants their coffee to taste like mushroom soup.
Thankfully, lion's mane has a pretty mild flavor that blends well with coffee. When added in powder form, it dissolves easily and doesn’t overpower the coffee's natural taste.
Some describe its flavor as slightly earthy, but it’s usually subtle enough that you might not even notice it’s there, especially if you use cream or other additives in your coffee.
Our preferred method of preparing a lion’s mane latte at home can be found at the bottom of this post.
Long-term benefits of adding lion's mane to your coffee
The bottom line is, by adding lion's mane mushrooms to your daily coffee routine you can reap long-term benefits that go beyond just a quick energy boost.
Over time, the cumulative effects of the mushrooms’ health-promoting properties can result in sustained cognitive enhancement, a stronger immune function, and improved overall health.
Another reason it’s good to start taking lion’s mane right now (instead of later down the road), is that regular consumption of lion's mane can help maintain cognitive function as we age. It does this by supporting neurogenesis, the process by which new neurons are formed in the brain.
Additionally, by supporting a healthy gut and reducing inflammation, lion's mane can contribute to a longer, healthier life. Adding anti-inflammatories to your diet or wellness routine can only make your health and life better.
Simple lion’s mane mushroom latte you can make at home
Ready to try adding lion's mane to your coffee? Here’s a simple and delicious recipe to get you started:
Lion’s mane latte (HOT edition)
Ingredients:
- Double-shot espresso (or strongly brewed coffee)
- 1 teaspoon of lion's mane mushroom powder
- 1 cup of milk (dairy or plant-based)
- 1 tablespoon of honey or maple syrup (optional)
- 1/2 teaspoon of vanilla extract (optional)
- A pinch of cinnamon (optional)
Instructions:
- Pull your espresso shots or brew some extra strong coffee.
- Add the lion’s mane mushroom powder to the espresso while it’s hot and mix until it’s completely dissolved.
- In a small saucepan or using a steam wand, heat the milk over medium heat until it’s warm but not boiling. If using the steam wand, steam your milk as normal.
- Add honey or maple syrup, vanilla extract, and cinnamon (if using) to the heated milk. Whisk again to combine.
- Pour your lion’s mane-infused espresso into a mug, then pour the milk over the espresso.
- Stir well and top with more cinnamon.
- Enjoy your nutritious and delicious lion's mane latte!
Iced lion’s mane latte recipe
Ingredients:
- Double shot espresso
- 1 teaspoon of lion's mane mushroom powder
- 1 cup of milk (dairy or plant-based)
- 1 tablespoon of honey or maple syrup (optional)
- 1/2 teaspoon of vanilla extract (optional)
- Ice cubes
Instructions:
- Pull a double shot of espresso
- Mix the lion’s mane powder in while the espresso is hot so it dissolves even easier.
- Next, you can add honey or sweetener of choice, vanilla extract, and cinnamon, if using.
- Fill a glass with ice cubes.
- Pour milk or dairy-free alternative over ice.
- Pour the lion’s mane-infused espresso over the milk and ice.
- Stir gently.
- Top with more cinnamon and enjoy!
This iced version is a great way to enjoy the health benefits of lion’s mane during the warmer days or when you prefer a cold coffee to a hot one.
Conclusion: Why should you add lion’s mane mushroom powder to your daily coffee?
Adding lion's mane to your coffee is such an easy but effective way to enhance both your morning routine and your overall health. With its many health benefits, from boosting cognitive function to supporting the immune system, this powerful mushroom can help you feel your best every day.
Give our organic lion’s mane mushroom powder a try today and feel the difference for yourself.
Happy ‘shrooming!