8 Easy and Delicious Ways to Add Butterfly Pea Flower to Your Daily Diet

Butterfly pea flower powder (a.k.a. the prettiest ingredient ever), is made from the bright blue petals of the Clitoria ternatea plant. This vibrant powder is quickly becoming a must-have in health-conscious kitchens everywhere -- and for good reason. Its eye-catching color and amazing health benefits make it a beautiful and nutritious addition to your daily meals. But you might be wondering, how exactly am I supposed to use this superfood in my diet? Don't worry, we've got you covered. After reading this post, you'll have some fun and creative ways to start using butterfly pea flower powder. These recipes are quick, easy, and beginner-proof.

From refreshing drinks to beautiful dishes, let’s dive in!

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Grab a bag of our organic butterfly pea flower powder for your own kitchen or for your cafe, juicery, bakery, or coffee shop!

1. Iced Butterfly Pea Flower Latte

A butterfly pea flower latte is a gorgeous and tasty way to enjoy the benefits of this unique ingredient. (Plus, it'll look great on the 'Gram.) Here's how to make this iced purple latte:

Ingredients:

• 1 cup of milk (dairy or plant-based)
• 1 teaspoon of butterfly pea flower powder
• 1 tablespoon of honey or sweetener of choice
• 1/2 teaspoon of vanilla extract
• Ice cubes

Instructions:

1. In a small bowl, mix the butterfly pea flower powder with a few tablespoons of hot water. Stir until the powder is fully dissolved.
2. In a separate glass, combine the milk, honey (or sweetener), and vanilla extract. Stir until well mixed.
3. Fill a tall glass with ice cubes.
4. Pour the sweetened milk over the ice.
5. Slowly pour the butterfly pea flower mixture into the glass, allowing it to create a beautiful layered effect.

This latte is not only gourgeous, but it'll even give you a calming effect, thanks to the natural properties of the butterfly pea flower.

2. Butterfly Pea Flower in Coconut Water

For a refreshing and hydrating drink that's perfect for the summer, try adding butterfly pea flower powder to coconut water. This simple combination is perfect for hot days or after a workout.

Ingredients:

• 1 cup of coconut water
• 1/2 teaspoon of butterfly pea flower powder
• Ice cubes
• Fresh mint leaves (optional)

Instructions:

1. In a glass, mix the coconut water and butterfly pea flower powder until fully combined.
2. Add ice cubes to chill the drink.
3. Garnish with fresh mint leaves if desired.

This drink not only quenches your thirst but also provides a boost of antioxidants and electrolytes.

3. Butterfly Pea Flower Lemonade

Butterfly pea flower lemonade is a refreshing and visually appealing twist on a classic beverage. The acidity of the lemon juice causes the blue butterfly pea flower powder to change to a vibrant purple, creating a stunning drink.

Ingredients:

• 1 cup of water
• 1/2 teaspoon of butterfly pea flower powder
• 1/4 cup of fresh lemon juice
• 2 tablespoons of honey or sweetener of choice
• Ice cubes

Instructions:

1. Mix the butterfly pea flower powder with water until fully dissolved.
2. Stir in the lemon juice and honey.
3. Pour over ice cubes and watch the color change before your eyes.

This lemonade is guaranteed to impress friends and family at summer gatherings, or if you own a cafe or juice shop, this drink is sure to wow your guests and keep them comin' back.

4. Butterfly Pea Flower Mocktail

Create a stunning mocktail with butterfly pea flower powder that’s perfect for any occasion. This non-alcoholic drink is as delicious as it is beautiful.

Ingredients:

• 1 cup of soda water or sparkling water
• 1/2 teaspoon of butterfly pea flower powder
• 1/4 cup of pineapple juice
• 1/4 cup of cranberry juice
• Ice cubes
• Fresh fruit slices for garnish

Instructions:

1. Mix the butterfly pea flower powder with soda water until fully combined.
2. In a glass, combine the pineapple juice and cranberry juice.
3. Pour the butterfly pea flower mixture over the juice blend.
4. Add ice cubes and garnish with fresh fruit slices.

This mocktail is a great way to enjoy a sophisticated drink without the alcohol, making it perfect for family gatherings or parties.

5. Cold Brew Coffee with Butterfly Pea Flower Cold Foam

Add a whimsical twist to your regular iced coffee or latte with butterfly pea flower cold foam. The vibrant blue foam not only looks amazing but also adds a subtle floral note to your coffee.

Ingredients:

• 1 cup of cold brew coffee
• 1/2 cup of milk (dairy or plant-based)
• 1/2 teaspoon of butterfly pea flower powder
• 1 tablespoon of sweetener (optional)
• Ice cubes

Instructions:

1. In a blender, combine the milk, butterfly pea flower powder, and sweetener.
2. Blend until the mixture becomes frothy.
3. Pour the cold brew coffee into a glass over ice cubes.
4. Gently pour the butterfly pea flower cold foam over the coffee.

This drink is a fun change of pace for coffee lovers looking to try something new and exciting.

6. Butterfly Pea Flower Smoothie Recipe

Add a boost of antioxidants and a pop of color to your morning smoothie with butterfly pea flower powder.

Ingredients:

• 1 banana
• 1 cup of frozen berries
• 1/2 cup of Greek yogurt or plant-based yogurt
• 1/2 teaspoon of butterfly pea flower powder
• 1 cup of almond milk or milk of choice

Instructions:

1. In a blender, combine all the ingredients.
2. Blend until smooth.
3. Pour into a glass and enjoy.

This smoothie is a great way to start your day with a burst of flavor and nutrients.

7. Butterfly Pea Flower Overnight Oats

Give your overnight oats a colorful makeover with butterfly pea flower powder. This easy recipe is perfect for busy mornings.

Ingredients:

• 1/2 cup of rolled oats
• 1 cup of milk (dairy or plant-based)
• 1 tablespoon of chia seeds
• 1 teaspoon of butterfly pea flower powder
• 1 tablespoon of honey or sweetener of choice
• Fresh fruit for topping

Instructions:

1. In a jar or bowl, combine the oats, milk, chia seeds, butterfly pea flower powder, and honey.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, top with fresh fruit and enjoy.

This make-ahead breakfast is not only convenient but also packed with nutrients.

8. Butterfly Pea Flower Chia Pudding

Chia pudding is a popular healthy snack or breakfast option, and adding butterfly pea flower powder makes it even more special.

Ingredients:

• 1/4 cup of chia seeds
• 1 cup of milk (dairy or plant-based)
• 1 teaspoon of butterfly pea flower powder
• 1 tablespoon of maple syrup or sweetener of choice
• Fresh fruit for topping

Instructions:

1. In a bowl, mix the chia seeds, milk, butterfly pea flower powder, and maple syrup.
2. Stir well, cover, and refrigerate for at least 2 hours or overnight.
3. Before serving, stir again and top with fresh fruit.

This chia pudding is a nutritious and visually appealing way to enjoy the benefits of butterfly pea flower powder.

Conclusion to 8 easy ways to consume more butterfly pea flower powder

Incorporating butterfly pea flower powder into your diet is a fun and delicious way to enjoy its many health benefits. From lattes and lemonades to smoothies and chia puddings, the possibilities are endless.

Experiment with these recipes and discover new ways to add a burst of color and nutrition to your meals and drinks. Whether you're impressing guests, serving guests in your cafe, or treating yourself, butterfly pea flower powder is sure to make your culinary creations stand out.

Ready to make your own purple draaank?

Grab a bag of our organic butterfly pea flower powder for your own kitchen or for your cafe, juicery, bakery, or coffee shop!